The key to optimal health is a balanced ratio of calcium to magnesium. The key to optimal health is a balanced ratio of calcium to magnesium⦠Benefits. The recommended calcium supplement dosage is between 500 mg calcium/250 mg magnesium and 1500 mg calcium/750 mg magnesium (the higher dosage is generally more effective). The best supplements have a good ratio of calcium to magnesium and contain the forms of each mineral that ⦠It's an important mineral for women especially, since their calcium ⦠Clearly, focusing on a single nutrient like calcium, to the exclusion of all of the other vitally important nutrients like magnesium, can lead to excess calcium and depleted magnesiumâand an invitation for more troubling and serious conditions later on. But if you feel that you MUST take calcium, take Calcium with Magnesium like the kind found in Jigsaw Health's Magnesium-Calcium Plus 2:1 Ratio, but an even better choice is the Vitamin D Absorption ⦠Calcium not only supports the development and maintenance of strong bones and teeth, but it's crucial for muscle and nerve function as well. Find patient medical information for Calcium Magnesium oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Calcium dosages this high should not be taken alone, but as a calcium/magnesium (or calcium/magnesium⦠Although these minerals perform similar functions in the body, taking calcium and magnesium together might slow their absorption, especially in large doses. In magnesium citrate, magnesium in salt form is combined with citric acid. Calcium, magnesium and zinc are vital nutrients that may provide many health benefits, including treating depression, protecting your bones and helping you sleep. We need calcium, but too much can lead to a higher risk for chronic diseases. Magnesium and calcium help the blood vessels relax, and calcium ⦠Calcium & Magnesium. Calcium, magnesium, and potassium are important for good blood pressure management. So to stay healthy, make sure you take calcium AND magnesium⦠Strong bones require a combination of nutrients, including calcium and magnesium. Magnesium citrate is absorbed relatively well by the body and has high solubility in water, meaning it mixes well ⦠MegaFood Calcium & Magnesium delivers a blend of health-promoting minerals and includes organic nettle leaf, organic dandelion root and organic parsley, to help maintain healthy blood ⦠Potassium helps control the bodyâs levels of sodium, a well-known factor for hypertension.