Brush 2 loins with olive oil, butter or margarine on both sides. Whether it be our Fresh Tilapia from Mexico and Honduras or the frozen Kirkland Tilapia Loins from Costco, it is all free of mercury.In fact, our Tilapia can safely be enjoyed more than twice a week, if you're looking to eat more seafood. Serving Size : 113 g. 110 Cal. Log Food. 110 / 2,000 cal left. From The O/U: Costco Tilapia Loins. Any mentioned purchases were paid for out of our own pockets. Cholesterol 275g. Tilapia is a versatile fish that can be used in your favourite recipes, and tastes great barbecued, fried, sautéed, baked and even in soups and ceviche. Whether it be our Fresh Tilapia from Mexico and Honduras or the frozen Kirkland Tilapia Loins from Costco, it is all free of mercury. Fitness Goals : Heart Healthy. Each 1.1 kilogram package of frozen tilapia, which sells for $18.99, contains six to nine loins weighing 113 to 198 grams each. 0 %--Carbs. 2 / 67g left. 2. 16 % 2g Fat. Calorie Goal 1,890 cal. To prevent automated spam submissions leave this field empty. Preheat to 425; Place frozen product on lightly greased baking sheet; cook for 15 - 17 minutes until crisp; Turn halfway through bak time for best results . Costco Tilapia Loins currently do not bear an O/U on some packages. Get Kirkland Signature Tilapia Loins, 3 lb (3 lb) delivered to you within two hours via Instacart. Start shopping with Instacart … 3. Let stand … Heating instructions for Costco Tilapia. The Kirkland Signature Farmed Tilapia Loins are priced at $14.99 for a 2.5 lb bag. How does this food fit into your daily goals? There are 110 calories in 4 oz (113 g) of Costco Kirkland Signature Tilapia Loins. Latest Updates. JMADDEN83 says: This is the best fish you can get frozen. 6. 3 reviews for Kirkland Signature Tilapia Loins. 110 / 2,000 cal left. This is notable as other fish on the market can contain enough to warrant not eating them regularly. Bake on center rack for 7 minutes and turn over. Fat 65g. Serving Size : 4 oz. The O/U certifies only those packages that do bear the O/U symbol printed on the label. Comments. Daily Goals. Season as desired. Costco Costco - Tilapia Loins. 5. 4. Recipe by stevey12. Log Food. Sodium 2,275g. Daily Goals. : Calorie breakdown: 16% fat, 0% carbs, 84% protein. 110 Cal. Bake for 7 - 8 minutes until fish flakes easily with a fork. 84 % 23g Protein. In Important Alerts, Newsletter Items by kosherqu December 1, 2016. ... Disclosure: We are NOT affiliated with Costco in any way. Cholesterol 275g. Not too thick and always cooks easy. The only negative thing I can say is somet… Calorie Goal 1,890 cal. 25 / 2,300g left. print. 0 %--Carbs. Our Tilapia contains no Mercury. Place loins in a single layer onto a foil-lined baking sheet. 16 % 2g Fat. Fat 65g. We do not receive free goods or services from Costco. Kirkland Signature (Costco) - Tilapia Loins. Contactless delivery and your first delivery is free! Other tilapia from other brands dont and cant even come close to this tilapia. 84 % 23g Protein. We are not paid by Costco. 2 / 67g left. Costco Kirkland Signature Tilapia Loins 2.5 Pound Bag Price: $13.99 Costco item# 417370 Inventory and pricing may vary at your warehouse location and are subject to change. We do not work for Costco. How does this food fit into your daily goals? 25 / 2,300g left. Sodium 2,275g. Fitness Goals : Heart Healthy.