Many are starting to see the Men’s Physique competitors today as a reflection of the Golden Age of Bodybuilding, mirroring the same standards and aesthetics of the 70’s and 80’s. The old school bodybuilding nutrition information included large amounts of protein for growing muscle mass and enough carbohydrates for energy and endurance. Nobody had imagined that what started at the Muscle Beach in Venice California in 1950 would go on to become a revolution in the sport of bodybuilding. ... Frank Zane, “The Scientist” of the Bodybuilding Golden Age. With a diet that consisted mostly of eggs, meat, fish, tuna, chicken, protein shakes, vegetables, and cottage cheese. Join The Movement. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months pregnant with twins. Names like John Grimek, Steve Reeves & Clancy Ross held the torch after winning the Mr America title. The golden era of bodybuilding is widely believed to be from the 50s to the 70s. The retired bodybuilder has spoke on a large range of topics including how bodybuilders used to plan out their training splits in the 70’s. Golden Age Bodybuilding Diet. * By Ross Erstling. The first Mr. Olympia was held in 1965 and Larry Scott claimed the title. While consuming amino acids, they also took a tight low-carbs diet program. I guess they didn’t think that we as bodybuilders knew much. But in the golden era of bodybuilding, nutrition wasn’t as complicated. The 1970's, often considered the Golden Age of bodybuilding, produced some of the most muscular and aesthetic bodybuilding physiques that continue to be used as a benchmark in professional competitions to this day. How have diets changed in bodybuilding over the past few years? Bodybuilding is a sport that promotes physical fitness, healthy competition and good sportsmanship. How Golden Age Bodybuilders Fueled with Food The nutrition habits of Arnold and other famed Old-School bodybuilders Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the mid-to-late ‘80s. any condition or disease. The physiques were large, yet symmetrical and artistic. The 1970’s was considered a Golden Era for bodybuilding. Arnold Schwarzenegger Diet in the 70’s. So what principals did these champions live by? Men like Frank Zane, Sergio Oliva, Franco Columbu, and of course Arnold Schwarzenegger were all staunch competitors and bodybuilding champions that stuck to the basics when it came to following a diet plan that would reap tremendous dividends. I tried to explain this diet to several people back then but they felt more convinced by reading about it when it became the Aitkin’s diet. Click Here To Subscribe To Our FREE Bodybuilding Magazine, Copyright © 2007-2021 GoldenBodybuilding.com. Lou Ferrigno Diet. Their diet consisted of beef, chicken, eggs, and cottage cheese for the protein that was needed to put on the pounds. For more great diet tips from the golden age of bodybuilding sign up for out free magazine below: But that didn’t mean they cut carbs completely out of their diet. And that truth is that back in the Golden Days of Bodybuilding, supplements were slim to none, and eating real food was the true key to the … The modern era too has big names and the show has grown more. 134 West 29th Street Suite 902 Fad Diets. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Please consider supporting the CPB mission through your donations (see donation button above). In fact, just about everything in bodybuilding has changed; from training, to diet, to supplementation, the sport that was once defined by beauty and aesthetics, is now defined by drugs and deformity. One problem that many bodybuilders face is building good muscle mass while keeping body fat low. When many people hear the word diet their minds automatically shift to the idea of housewives looking to drop a few pounds. This time the weight didn’t change because I was dehydrated from a few nights heavy drinking. In fact, he was even at the origin of a lawsuit against a company selling “bulking powder” at that time with other bodybuilder fellows! For those that are well informed, diet is simply a word that describes the most essential element of creating a physique you can be proud of. Less talk, more sweat. There was not a lot of accurate nutritional information available at this time and many just went with whatever worked for them. What Arnold Schwarzenegger's classic bodybuilding diet looked like. These men literally looked like Hercules. If the number of meals you have access to is limited to only breakfast, lunch, and dinner, make it a point to consume large quantities of food during this time. I've referred to the Golden Era of Bodybuilding for sometime now being the 1970s, which was the time that it really became known and took off internationally, but what happened before that? Fewer excuses, longer workout hours. The science has grown too much and so does the food. The generation of bodybuilders who are pushing the sport to bigger and better places. Its first week since I’ve stopped drinking and seriously started focusing on my body, I’m down three pounds. Bodybuilders in the 70’s used a low carbohydrate high protein and high fat diet. DIET Diets (good and bad) ranging from keto to isocaloric to bulking to cutting. It becomes a way of life rather than a repetitive cycle. The ’50s: The Start Of Golden Era of Bodybuilding. One of the best known bodybuilders in history, Lou Ferrigno, star of television hit "The Incredible Hulk" challenged himself to make a comeback at a competing weight of 300 lbs of nearly solid muscle. Loosely defined, it’s around 1950–1980. But here's what you should know before you try it. Arnold Schwarzenegger won the title in 1970. But that didn’t mean they cut carbs completely out of their diet. The classic bodybuilding diet of the past was based on high protein and high fat levels.